A Pathway to Wellness and Connection

 

Rooted in the Japanese practice of shinrin-yoku—meaning “taking in the forest atmosphere”—forest therapy or "forest bathing" is a growing global wellness movement supported by nearly 40 years of scientific research. Immersing yourself in nature offers profound holistic benefits, including reduced stress and blood pressure, enhanced creativity and focus, improved mood and sleep, and a strengthened immune system. Beyond these health benefits, forest bathing provides an opportunity to reconnect with the Earth, restoring our relationship with the natural world for the well-being of all life.

 

​

​

​

​

​

​​​​​​​​

What can I expect?​

• Forest therapy is NOT a naturalist walk or a fitness hike.

• Forest therapy IS a mindful, community-oriented experience among the trees.

• Duration: 2 hours.

• Distance: 1 mile or less over gentle terrain.

 

What will we do?

• Gentle mindful movement sequences.

• A sensory awareness meditation.

• A slow-paced walk with invitations to connect with the natural world.

• A closing tea ceremony to reflect and share.​

​​​​​

By embracing this heartfelt practice, participants deepen their sense of connection—to themselves, to one another, and to the living world—nurturing a sense of harmony, gratitude, and shared well-being.​

​